In 100 g (Grams) of Ham, smoked, extra lean, low sodium there is 2.71 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Ham, smoked, extra lean, low sodium.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Ham, smoked, extra lean, low sodium

Ham, smoked, extra lean, low sodium is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham, smoked, extra lean, low sodium are listed below.

Water	64.59 g	64.59%
Energy (calorie)	141 kcal
Energy (joule)	591 kJ
Protein	18.52 g	18.52%
Total lipid (fat)	2.71 g	2.71%
Ash	3.48 g	3.48%
Carbohydrate, by difference	10.7 g	10.7%
Fiber, total dietary	0 g
Sugars, total	10.68 g	10.68%
Sucrose	0.33 g	0.33%
Glucose (dextrose)	0.4 g	0.4%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	5 mg
Iron, Fe	0.76 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	286 mg	0.29%

Nutrients in Ham, smoked, extra lean, low sodium